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Veggie Wraps

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Veggie Wraps

Veggie Wraps

These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry.

Nutrition Information
  • Calories: 199 kcal
  • Carbohydrates: 13g
  • Protein: 22g
  • Potassium: 641mg
  • Fiber: 10g
  • Sugar: 14g

Ingredients:

    • 1 teaspoon extra-virgin olive oil

    • ½ small zucchini, sliced

    • ½ medium red bell pepper, sliced

    • ¼ small red onion, sliced

    • ½ teaspoon dried oregano

    • Pinch of salt

    • 2 whole-grain wraps

    • ¼ cup hummus

    • ½ cup baby spinach

    • 2 tablespoons crumbled feta cheese

    • 4 black olives, sliced

Instructions:

    1. Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.
    2. Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.

     

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