test trackerhgajsd Tzatziki Chicken Bowls | Make The Foodie Call

Tzatziki Chicken Bowls

Tzatziki Chicken Bowls

Tzatziki Chicken Bowls

In these tzatziki chicken bowls, Greek flavors combine with cooked chicken for a meal-in-a-bowl. The homemade tzatziki sauce is delicious, but you can use purchased, if you prefer.

Nutrition Information
  • Calories: 218 kcal
  • Carbohydrates: 32g
  • Protein: 6g
  • Potassium: 243mg
  • Fiber: 7g
  • Sugar: 15g

Ingredients:

    • 2 cups peeled and grated English cucumber

    • 1 teaspoon salt, divided

    • 1 teaspoon minced fresh garlic

    • 2 teaspoons red wine vinegar

    • 2 tablespoons extra-virgin olive oil

    • 2 cups plain Greek yogurt

    • 1/4 teaspoon freshly ground black pepper

    • 1/3 cup minced fresh dill

    • 6 cups thinly sliced Romaine lettuce

    • 2 cups chopped cooked chicken

    • 24 cherry tomatoes

    • 1 cup pitted Kalamata olives

    • 1 bell pepper, seeded and chopped

    • 4 thin slices red onion

    • 4 tablespoons crumbled feta, or to taste

    • 4 peperoncini, for garnish (optional)

Instructions:

    1. Spread several layers of paper towels on a clean work surface. Spread grated cucumber on the paper towels, and sprinkle with 1/2 teaspoon salt. Allow to stand about 10 minutes.

    2. Roll up cucumber inside the paper towels, like a jelly roll. Squeeze tightly to remove as much liquid as possible. Discard liquid.

    3. Place cucumber shreds in a large mixing bowl, and add garlic, red wine vinegar, and olive oil.  Stir, blending well.

    4. Add Greek yogurt, black pepper, remaining 1/2 teaspoon salt, and fresh dill.  Stir until ingredients are well blended and refrigerate until ready to serve.

    5. To assemble the bowls, place 1 1/2 cups thinly sliced Romaine in each serving bowl. Add 1/2 cup cooked chicken, 6 cherry tomatoes, 1/4 cup kalamata olives, 1/4 chopped bell pepper, and 1 thin slice red onion to each bowl.

    6. Top with each bowl with 1 tablespoon crumbled feta, or more, if desired. Add 1 peperoncini for garnish.

    7. Stir tzatziki, taste, and adjust seasoning, if needed. Add enough olive oil to create a pourable sauce; pour over each bowl. Serve each bowl with 2 or 3 tablespoons tzatziki, or to taste. Store any unused tzatziki in a sealed container in the refrigerator, 2 to 3 days.