test trackerhgajsd Tchicha Bel Za'atar (Barley Soup with Wild Thyme) | Make The Foodie Call

Tchicha Bel Za'atar (Barley Soup with Wild Thyme)

Tchicha Bel Za'atar (Barley Soup with Wild Thyme)

Tchicha Bel Za'atar (Barley Soup with Wild Thyme)

This cozy barley porridge-like soup is perfect for breaking fast or a cozy weeknight dinner.

Nutrition Information
  • Calories: 209 kcal
  • Carbohydrates: 37g
  • Protein: 17g
  • Potassium: 742mg
  • Fiber: 1g
  • Sugar: 5g

Ingredients:

    • 10 garlic cloves, peeled

    • 2 tomatoes, chopped (about 2 cups)

    • 1 large yellow onion, chopped (about 2 cups)

    • 1 cup medium tchicha (barley semolina), rinsed 

    • 1 1/2 tablespoons tomato paste

    • 1 tablespoon finely chopped khlii (meat confit) (optional)

    • 1/2 teaspoon black pepper

    • 8 cups water, divided

    • 1 tablespoon plus 1 teaspoon kosher salt, divided, plus more to taste

    • 2 teaspoons dried wild thyme

    • 2 tablespoons fresh lemon juice, plus lemon wedges for serving

Instructions:

    1. Bring garlic, tomatoes, onion, tchicha, tomato paste, khlii (if using), pepper, 6 cups water, and 1 tablespoon salt to a boil in a large saucepan over medium-high. Reduce heat to medium; simmer, uncovered, stirring occasionally, until tchicha is tender, about 30 minutes. As soup cooks and thickens, stir in remaining 2 cups water, as needed, to thin to a creamy consistency.

    2. Stir in thyme and remaining 1 teaspoon salt; season with additional salt to taste, if needed. Simmer until very fragrant, about 5 minutes. Remove from heat, and stir in lemon juice. Serve with lemon wedges.