test trackerhgajsd Sweet Potato and Kale Soup | Make The Foodie Call

Sweet Potato and Kale Soup

Sweet Potato and Kale Soup

Sweet Potato and Kale Soup

Hearty and satisfying, this soup is brimming with sweet potatoes and kale in broth boosted by a secret ingredient.

Nutrition Information
  • Calories: 282 kcal
  • Carbohydrates: 11g
  • Protein: 14g
  • Potassium: 448mg
  • Fiber: 5g
  • Sugar: 2g

Ingredients:

    • 6 to 7 thick-cut bacon slices, chopped

    • 1 yellow onion, chopped (about 2 cups)

    • 1 cup chopped celery (about 3 stalks)

    • 3 tablespoons finely chopped fresh sage

    • 6 garlic cloves, minced (about 2 tablespoons)

    • 1/2 teaspoon kosher salt, plus more to taste

    • 1/2 teaspoon black pepper, plus more to taste

    • 1/4 teaspoon ground nutmeg

    • 1 1/4 pounds sweet potatoes, peeled and cut into 3/4- to 1-inch chunks (about 4 cups)

    • 4 medium carrots, peeled and cut into 1/4-inch-thick slices (about 2 cups)

    • 6 cups chicken broth or vegetable broth

    • 1 (1-ounce) Parmesan cheese rind

    • 1 bunch lacinato kale, torn or coarsely chopped (about 6 packed cups)

    • 1/2 cup roasted salted pepitas

    • Shaved Parmesan cheese, for garnish

Instructions:

    1. Cook bacon in a large Dutch oven over medium, stirring occasionally, until crisp, 10 to 15 minutes. Transfer to a paper towel–lined plate using a slotted spoon; let drain. Reserve and set aside.

    2. Remove and discard 2 tablespoons of drippings from the Dutch oven, and return the Dutch oven to heat over medium. Stir in onion and celery; cover and cook, stirring occasionally, until onion is translucent and softened, about 8 minutes.

    3. Add sage, garlic, salt, pepper, and nutmeg to Dutch oven; cook, uncovered, stirring often, until fragrant (do not brown), about 2 minutes. Stir in sweet potatoes and carrots; cook, stirring constantly, until coated in seasonings, about 1 minute.

    4. Add broth and Parmesan rind to mixture in Dutch oven, and bring to a boil over high. Reduce heat to medium-low; simmer, uncovered, stirring occasionally, until sweet potatoes and carrots are tender, about 10 minutes. Stir in kale, and cook until tender, about 2 minutes. Season with additional salt and pepper to taste. Ladle into serving bowls; top evenly with pepitas, and garnish with reserved crisp bacon and shaved Parmesan.