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Spice Crusted Roast Rack of Lamb with Cilantro-Mint Sauce

Spice Crusted Roast Rack of Lamb with Cilantro-Mint Sauce

Spice Crusted Roast Rack of Lamb with Cilantro-Mint Sauce

A gorgeously spiced rack of lamb is seared and then finished in the oven, served with a quick and easy coriander mint sauce.

Nutrition Information
  • Calories: 225 kcal
  • Carbohydrates: 39g
  • Protein: 17g
  • Potassium: 734mg
  • Fiber: 5g
  • Sugar: 8g

Ingredients:

    • 1 ½ tablespoons coriander seeds

    • 1 ½ tablespoons caraway seeds

    • 1 ½ tablespoons cumin seeds

    • 1 teaspoon cayenne pepper

    • 1 (8 bone) rack lamb ribs

    • salt and ground black pepper to taste

    • 1 tablespoon olive oil

    • 2 small bunches fresh mint

    • 1 bunch fresh cilantro

    • 1 lime, juiced

    • 1 tablespoon agave nectar

    • 1 tablespoon rice wine vinegar

    • 2 cloves garlic

    • salt and ground black pepper to taste

    • ½ cup extra-virgin olive oil

Instructions:

    1. Preheat the oven to 400 degrees F (200 degrees C).

    2. Heat a dry saucepan over medium-high heat. Add coriander, caraway, and cumin seeds; toast until smoky, about 2 minutes. Transfer to a mortar and pestle and roughly grind the spices together.

    3. Rub spices over both sides of the lamb; pat down to make a crust. Season with salt and pepper.

    4. Heat 1 tablespoon olive oil in an oven-proof skillet over medium-high heat. Add lamb, fat-side down. Cook, flipping halfway, until both sides are browned, about 5 minutes. Immediately transfer the skillet to the oven.

    5. Roast lamb in the preheated oven until no longer red in the center, about 8 minutes. An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C). Remove from oven and let rest, about 5 minutes.

    6. Combine mint, cilantro, lime juice, agave nectar, vinegar, and garlic in a food processor. Season with salt and pepper. Process until finely chopped. Slowly drizzle in 1/2 cup olive oil while blending to make the sauce.

    7. Slice the rack of lamb. Spoon the mint and coriander sauce over each serving.