Spanakopita Egg Bites
These spanakopita egg bites are made with feta, spinach, and fresh dill. They make the perfect grab and go breakfast.
Nutrition Information
- Calories: 120 kcal
- Carbohydrates: 17g
- Protein: 10g
- Potassium: 234mg
- Fiber: 2g
- Sugar: 4g
Ingredients:
-
1 cup chopped fresh spinach (2 ounces)
-
1 (8-ounce) block feta cheese, crumbled
-
1/4 cup chopped green onions
-
3 tablespoons chopped fresh dill
-
10 large eggs (or 2 cups egg whites)
-
1/2 cup milk
-
1 teaspoon freshly ground black pepper
-
1/4 teaspoon salt
Instructions:
-
Gather all ingredients.
-
Preheat the oven to 325 degrees F (165 degrees C). Generously grease twelve 2 1/2-inch muffin cups with cooking spray.
-
Combine spinach, feta, green onions, and dill in a bowl. Add 1/4 cup of the mixture to each muffin cup.
-
Whisk together eggs, milk, pepper, and salt in a large bowl until well blended.
-
Pour egg mixture over spinach mixture in each muffin cup.
-
Bake in the preheated oven until eggs are set, and an instant-read thermometer inserted into the center registers at least 160 degrees F (71 degrees C), 18 to 20 minutes.
about us
A decade ago, we set out to bring cooks together from all over to exchange recipes and to support each other in the kitchen. We wanted to create a buzzing place for others who do what we do all day long: talk about food! Since we started Make The Foodie Call, tens of millions of cooks and eaters have found their way to the site.