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Seared Salmon with Pesto Fettuccine

Seared Salmon with Pesto Fettuccine

Seared Salmon with Pesto Fettuccine

The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.

Nutrition Information
  • Calories: 278 kcal
  • Carbohydrates: 23g
  • Protein: 21g
  • Potassium: 296mg
  • Fiber: 3g
  • Sugar: 13g

Ingredients:

    • 8 ounces whole-wheat fettuccine

    • ⅔ cup pesto

    • 1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions

    • ¼ teaspoon salt

    • ¼ teaspoon ground pepper

    • 1 tablespoon extra-virgin olive oil

Instructions:

    1. Bring a large pot of water to a boil. Add fettuccine and cook until just tender, about 9 minutes. Drain and transfer to a large bowl. Toss with pesto.

    2. Meanwhile, season salmon with salt and pepper. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add salmon and cook, turning once, until just opaque in the middle, 2 to 4 minutes per side. Serve the salmon with the pasta.