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Quinoa, Corn, and Black Bean Salad

Quinoa, Corn, and Black Bean Salad

Quinoa, Corn, and Black Bean Salad

Juicy kernels of fresh summer corn are right at home in this bright and lightly spicy grain-and-bean salad.

Nutrition Information
  • Calories: 232 kcal
  • Carbohydrates: 44g
  • Protein: 11g
  • Potassium: 609mg
  • Fiber: 5g
  • Sugar: 14g

Ingredients:

    • 1 cup quinoa

    • 1/4 cup finely chopped red onion

    • 1 jalapeño, stemmed, seeded and finely chopped

    • 3 tablespoons extra-virgin olive oil

    • 2 tablespoons lime juice

    • 1/2 teaspoon cumin

    • Kosher salt

    • Freshly ground black pepper

    • 1 (15-ounce) can black beans, rinsed and drained

    • 1 cup cooked corn kernels

    • 1/4 cup chopped fresh cilantro leaves

Instructions:

    1. Rinse the quinoa in three changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).

    2. Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve.

    3. While the quinoa cooks, stir together the onion, jalapeño, olive oil, lime juice, and cumin in a large bowl. Season to taste with salt and pepper. Add the warm quinoa to the dressing, along with the black beans, corn, and cilantro. Toss gently to combine. Serve warm or at room temperature.