test trackerhgajsd Pineapple Black Fried Rice | Make The Foodie Call

Pineapple Black Fried Rice

Pineapple Black Fried Rice

Pineapple Black Fried Rice

Black rice, also called forbidden rice, gives this dish from New York chef JJ Johnson its striking appearance. “Kids love fried rice,” says Johnson. “And it’s a perfect vehicle for sneaking in some fruits and veggies.” This black rice is stir-fried with edamame, bean sprouts, and juicy diced pineapple.

Nutrition Information
  • Calories: 236 kcal
  • Carbohydrates: 43g
  • Protein: 22g
  • Potassium: 782mg
  • Fiber: 9g
  • Sugar: 3g

Ingredients:

    • 2 tablespoons canola oil

    • 1 onion, chopped

    • 2 garlic cloves, finely chopped

    • 1 bird chile, stemmed and thinly sliced

    • 1 medium carrot, halved lengthwise and thinly sliced crosswise

    • 1 cup stemmed and coarsely chopped mustard greens

    • 3 cups cooked black rice (see Note)

    • 1 cup bean sprouts

    • 1 cup thawed frozen edamame

    • 4 ounces cored pineapple, cut into 1/4-inch pieces (about 1 cup)

    • 3 tablespoons soy sauce

    • 2 scallions, thinly sliced

    • 1 teaspoon sweet chili sauce

Instructions:

    1. In a large cast-iron skillet, heat the oil over moderately high heat. Add the onion and cook, stirring occasionally, until softened, about 6 minutes. Add the garlic and chile, and cook, stirring, until fragrant, about 1 minute.

    2. Increase heat to high. Add the carrot and mustard greens, and stir-fry until crisp-tender, 2 to 3 minutes. Stir in the rice until hot, about 2 minutes. Add the bean sprouts, edamame, pineapple, and soy sauce, and stir-fry until the bean sprouts are crisp-tender and the pineapple and edamame are heated through, about 2 minutes. Fold in the scallions and chili sauce.