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Mussels with White Beans & Tomatoes

Mussels with White Beans & Tomatoes

Mussels with White Beans & Tomatoes

Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth.

Nutrition Information
  • Calories: 238 kcal
  • Carbohydrates: 47g
  • Protein: 8g
  • Potassium: 793mg
  • Fiber: 8g
  • Sugar: 14g

Ingredients:

    • 2 tablespoons extra-virgin olive oil

    • 4 cups grape tomatoes, halved

    • 1 medium shallot, sliced

    • 3 cloves garlic, thinly sliced

    • 1 teaspoon chopped fresh thyme, plus more for garnish

    • ¼ teaspoon crushed red pepper

    • 1 (15 ounce) can no-salt-added white beans, rinsed

    • 2 pounds mussels, scrubbed and debearded if necessary (see Tip)

    • ½ cup dry white wine

    • Lemon wedges for serving

Instructions:

    1. Heat oil in a large pot over medium-high heat. Add tomatoes and shallot; cook, stirring occasionally, until the tomatoes start to release their liquid, 1 to 2 minutes. Stir in garlic, thyme and crushed red pepper; cook until fragrant, about 1 minute. Add beans and stir to combine. Place mussels on top and pour in wine. Cover and cook until the mussels open (discard any unopened mussels), 5 to 6 minutes. Serve with lemon wedges and garnish with more thyme, if desired.