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Middle Eastern Lamb Stew

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Middle Eastern Lamb Stew

Middle Eastern Lamb Stew

This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg—it tends to dry out during slow cooking. Instead, purchase lamb shoulder chops and debone them. Serve over bulgur and accompany with a salad.

Nutrition Information
  • Calories: 116 kcal
  • Carbohydrates: 34g
  • Protein: 30g
  • Potassium: 509mg
  • Fiber: 4g
  • Sugar: 7g

Ingredients:

    • 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks

    • 1 tablespoon olive oil, or neutral oil, such as canola or avocado

    • 4 teaspoons ground cumin

    • 1 tablespoon ground coriander

    • ¼ teaspoon cayenne pepper

    • ¼ teaspoon salt

    • Freshly ground pepper, to taste

    • 1 large or 2 medium onions, chopped

    • 1 28-ounce can diced tomatoes

    • ¾ cup reduced-sodium chicken broth

    • 4 cloves garlic, minced

    • 1 15- or 19-ounce can chickpeas, rinsed

    • 6 ounces baby spinach

Instructions:

    1. Place lamb in a 4-quart or larger slow cooker. Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.

    2. Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.

    3. Skim or blot any visible fat from the surface of the stew. Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes.

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