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Easy Chickpea Salad Lunch Box

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Easy Chickpea Salad Lunch Box

Easy Chickpea Salad Lunch Box

This easy chickpea salad lunch box is a fresh, no-cook lunch that’s perfect for busy weekdays. Chickpeas are tossed with crisp cucumber, juicy cherry tomatoes and a splash of lemon juice and olive oil for a refreshing bite. It’s easy to scale up the recipe to prep multiple servings at once, so you can stock your fridge with grab-and-go lunches for the week. Just remember to add the crackers on the day you plan to enjoy it to keep them crunchy and delicious.

Nutrition Information
  • Calories: 128 kcal
  • Carbohydrates: 30g
  • Protein: 18g
  • Potassium: 330mg
  • Fiber: 5g
  • Sugar: 11g

Ingredients:

    • ½ cup rinsed no-salt-added canned chickpeas

    • 4 cherry tomatoes, halved

    • ¼ cup chopped cucumber

    • 1 tablespoon extra-virgin olive oil

    • 1½ teaspoons lemon juice

    • ½ teaspoon everything bagel seasoning

    • 5 low-sodium whole grain crackers, such as Wheat Thins or Triscuits

    • ⅓ cup raspberries

Instructions:

    1. Toss ½ cup chickpeas, the halved tomatoes, ¼ cup cucumber, 1 tablespoon oil, 1½ teaspoons lemon juice and ½ teaspoon everything seasoning together in a small bowl. Transfer to the largest section of a 4-cup divided sealable container. Fill the remaining sections with 5 crackers and ⅓ cup raspberries. Cover and refrigerate until ready to eat.

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