test trackerhgajsd Chicken and Broccoli Stir Fry | Make The Foodie Call

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

This chicken and broccoli recipe is easy to make by stir-frying chicken pieces with fresh broccoli in a mix of soy, ginger, garlic, and brown sugar. Serve with rice for an easy, pleasing dinner.

Nutrition Information
  • Calories: 183 kcal
  • Carbohydrates: 49g
  • Protein: 24g
  • Potassium: 327mg
  • Fiber: 6g
  • Sugar: 10g

Ingredients:

    • 2 teaspoons canola oil

    • 1 pound boneless skinless chicken thighs, cut into ¾-inch pieces

    • 3 tablespoons cornstarch, divided

    • ¾ cup thinly sliced onion

    • 2 teaspoons minced fresh ginger

    • 4 clove garlic cloves, thinly sliced

    • 5 cups broccoli florets

    • ¾ cup water

    • ¼ cup soy sauce

    • 1 tablespoon oyster sauce

    • 1 tablespoon light brown sugar

    • ¼ teaspoon crushed red pepper flakes, or to taste

    • 1/4 teaspoon freshly ground black pepper

Instructions:

    1. Gather all ingredients.

    2. Heat oil in a large non-stick skillet over medium-high until shimmery, about 2 minutes. Meanwhile, stir together chicken and 1 tablespoon of cornstarch in a medium bowl until chicken is coated.

    3. Add chicken to skillet in a single layer and cook, stirring often, until crisp and cooked through, about 6 minutes. Add onions, and cook, stirring often, until translucent, about 1 minute. Add ginger and garlic; cook, stirring constantly, until fragrant, about 1 minute. Transfer chicken mixture to a plate and set aside.

    4. Add broccoli to empty skillet, and cook over medium-high, stirring occasionally, until bright green and heated through, 2 to 3 minutes.

    5. Meanwhile, whisk together water, soy sauce, oyster sauce, brown sugar, crushed red pepper, black pepper, and remaining 2 tablespoons cornstarch in a small bowl until smooth, about 30 seconds.

    6. Add cooked chicken mixture to broccoli in skillet; add soy sauce mixture and cook, stirring constantly, until broccoli and chicken are well coated, and sauce thickens, about 2  minutes.

    7. Serve immediately. Enjoy!