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Black Lentil Soup

Black Lentil Soup

Black Lentil Soup

Rajat Parr turns the building blocks of dal into a flavorful and comforting soup that's perfect for a cozy lunch or dinner.

Nutrition Information
  • Calories: 212 kcal
  • Carbohydrates: 25g
  • Protein: 5g
  • Potassium: 227mg
  • Fiber: 4g
  • Sugar: 7g

Ingredients:

    • 1 cup black lentils (6 ounces)

    • 2 cardamom pods

    • One 1-inch piece of fresh ginger, peeled and thinly sliced, plus 2 tablespoons minced ginger

    • 5 tablespoons unsalted butter

    • 1 onion cut into 1/2-inch dice

    • 2 garlic cloves, minced

    • 1/2 teaspoon ground coriander

    • 1/2 teaspoon ground cumin

    • 1/4 teaspoon cayenne pepper

    • 1/4 teaspoon garam masala

    • 2 quarts vegetable stock or low-sodium broth

    • 1 cup canned crushed tomatoes

    • Salt

Instructions:

    1. In a pot, cover the lentils, cardamom, and sliced ginger with 1 inch of water. Bring to a boil and cook over moderately high heat until the lentils start to soften, about 10 minutes. Drain the lentils and transfer to a bowl; discard the cardamom and ginger.

    2. Melt 3 tablespoons of the butter in the pot. Add the onion, garlic, and minced ginger and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Reduce the heat to low. Add the coriander, cumin, cayenne, and garam masala and cook, stirring, until fragrant, 4 minutes.

    3. Add the stock, tomatoes, and lentils to the pot and bring to a boil over high heat. Simmer over moderate heat until the lentils are softened and the soup has thickened, about 1 hour. Stir in the remaining 2 tablespoons of butter and season with salt. Ladle into bowls and serve.