5 Ingredient Avocado & Chickpea Salad

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5 Ingredient Avocado & Chickpea Salad

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

Nutrition Information

Calories: 146 kcal
Carbohydrates: 37g
Protein: 11g
Potassium: 304mg
Fiber: 4g
Sugar: 9g

Ingredients:

4 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
2 (15-ounce) cans no-salt-added chickpeas, rinsed
3 cups grape tomatoes, halved
½ medium red onion, thinly sliced
2 large avocados, diced

Instructions:

Whisk 4 tablespoons lemon juice, 2 tablespoons oil, ¼ teaspoon salt and ¼ teaspoon pepper in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced onion and diced avocado; toss gently to coat.